Today’s all about optimizing your energy and well-being in a positive way. If you’re feeling a bit sluggish, it’s time to switch things up from the usual coffee run. Instead of pushing through with caffeine, consider giving yourself a well-deserved break or even a short nap.
Did you know that your brain functions better with a refreshing rest, especially in the early afternoon? So, if a full-day chill isn’t possible, at least step outside for some fresh air and indulge in a protein-rich lunch, like a delicious salmon-avocado salad.
And here’s an exciting idea: start a food journal today! Write down what you eat and how you feel an hour later. This simple practice can provide valuable insights into your vitality. Try eliminating any suspicious substances from your diet for a week or two and see if it makes a positive difference. Your well-being matters, Capricorn, so take charge of your energy and feel the improvements!